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HomeHealthHow Do You Keep Your Sanity Alive?

How Do You Keep Your Sanity Alive?

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Life is full of surprises. Some welcome. Some not so welcome. 

Life has a way of throwing things at you when you least expect it or are least prepared to face it. You might be going through hard times with having to pay piled up unpaid bills, health issues, sudden loss of job or some other things… the list can be endless. What do you do at such instances? Who or what do you turn to? What brings calm to you? What restores your sanity?

In this episode ILP host Dapo puts on a philosophical hat and talks about how he deals with the upheavals of life. He reveals his love for music and singing that act like therapy for him. He says that he gets his groove back with singing. 

So what is it for you? Do you love to sing? Or listen to music? Or writing down your thoughts? Or is it bicycling? Whistling? Taking a walk? Surfing? Roller skating? Praying? Driving around? Talking to a friend or your spouse? What’s therapeutic to you? What keeps you grounded when you are overwhelmed? 

Take time to understand yourself and find out what provides you that serenity. Keep that tool around you to help it keep your soul anchored. 

Happy listening!

Click here to listen to this podcast and many more insightful episodes.

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